"THAT CHICK"

At some point in my journey I've been every chick you see in the gym.

Fit chick..

Muscular chick..

Insecure chick..

I’m the "best to ever do it" chick..

Overweight chick..

Lost chick..

"Heartbroken but I'm about to get fine and show him what he's missing" chick..

Selfie every 5 minutes chick..

Yo-yo dieting chick..

Saran Wrap and Prep H chick..

Purpose driven chick..

"I'm in here so I don't punch somebody" chick..

Green tea and smoothie chick.."

Scale obsessed, I gained .0001lb" chick..

Spin chick..

I wish I was a little bit smaller chick..

"I'm a beast" chick..

Triathlon chick..

No motivation "screw this I'm done" chick..

"I hope this cardio sweat hides my tears" chick..

I want a donk chick. Still her though :) I just want some bomb quads, hammies, and a nice waist taper to go along with it.

But at the end of the day I had to cut the jive and realize "I AM THAT CHICK"! And my (your) main goal is to be "THAT HEALTHY AND HAPPY" chick. That's it.

Carla T. Hardy MS, CSCS, EIM, CSN

Transformation Coach