A Little Joy Goes a Long Way We spend a lot of time talking about inflammation—what to eat, what to avoid, what supplement to take next. But here’s the part that gets missed: Inflammation doesn’t start in your kitchen. It starts in your lifestyle. When you’re disconnected from joy, running on stress, lacking purpose, and constantly overstimulated, your body feels that long before your diet ever has a chance to help. Chronic stress isn’t just “mental.” It’s physiological. It keeps your body...

Who knew a home has so much to say about life? The fan said, “Keep it breezy and be cool.” The roof said, “Aim high.” The window said,...

You’ve heard the saying “you are what you eat” plenty of times. But is there really any truth to it? Are you really “what you eat”? Let’s...